I often get asked what the hell is this Polarity stuff and how can it help me, so I have put together a little blog for you to help understand the science behind this cutting edge healing modality.
It’s basis is in the ancient Chinese and Ayurvedic systems and works with the human energy field to identify and release blockages in the emotional fields, that ultimately lead to blockages and disease at the physical level.
It is performed fully clothed unless other massage is indicated or requested
Polarity can treat Continue reading
Are you looking for something yummy and a little naughty that’s gluten free, dairy free and 100% awesome? Then try this little recipe. You can bang it up in 15 minutes.
You will need
1 cup sago
1 1/2 cups water
1 cup mango puree (i use canned mango)
180ml tin coconut cream
1 dessertspoon of coconut sugar
pinch salt ( preferably good quality Himalayan pink salt)
shaves of coconut for garnish
First up get the sago into a heavy based saucepan with the water and cook, stirring it most of the time until the balls float to the top, go clear and you have a thick gel. This should take 5-10 minutes or so.
While that’s cooking pop all the other ingredients except the garnish in the nutribullet ( or other blender) and whazz it into a puree.
As soon as the sago is cooked take it off the heat and stir through the puree. Pour into bowls, either as single serves or a family size bowl and sprinkle with the shaves of coconut.
Refrigerate until set…maybe an hour or so and you should be good to go 🙂
Looking for a great breakfast option that’s filling, good for you, rich in nutrients and taste awesome? Look no further! Here is the inside scoop on my best banana smoothie recipe. You will need Continue reading