The counselling technique I use is called transactional analysis(TA). This gives us a solid framework in which to work providing safety and security when dealing with powerful feelings and thoughts. TA operates from a very similar model to Polarity Therapy and therefore the two therapies are very complimentary to each other. TA is a very straightforward approach so far as ‘talk’ therapies go giving us accessible tools to resolve past grievances and hurts, address outdated ideas and beliefs and create new ones that are in line with who we really are.  Our chakras give a good indication of the type of emotion and where in the body it is stored, so by combining counselling with polarity therapy I have an amazing tool to assist you in release of these built up emotions. 60 & 90 Minute Consults